![]() ![]() This strength-based class focuses on building lean, chiseled muscle and improve strength. Burn through calories and leave feeling proud (and sweaty). Get your sweat sesh here! High Intensity Interval Training use short bursts of intense cardio training to maximize calorie burn and cardiovascular training. Our trainers switch up the routine every class to provide you with a variety of functional strength training, core work, agility, and cardio endurance drills. Our trainers maximize the effectiveness of these 45-minute workouts by including compound resistance movements, AMRAPs, and cardio intervals.īoost your athletic performance with this full-body functional fitness workout. Perfect for participants who love exercise circuits! This well-rounded workout improves your cardio, strength, muscle tone, and burns through calories using exercise circuits. Our personal trainers lead you through technical core exercises targeting your abs, obliques, and glutes! A mixture of controlled movements builds gymnastic strength.įeel the burn! Cardio drills and high-intensity training intervals push your limits safely and effectively. Our personal trainers guide you through correct exercise form and execution, increasing your confidence and fitness.Įxperience Calisthenics – the art of using your body-weight to build lean muscle, strong joints, flexibility, and mobility. This moderate full-body workout effectively improves cardio, strength, and muscular endurance. Plyometrics, sports drills, kettlebells, and conditioning intervals train your functional strength, core strength, agility, speed, power, cardio endurance, and VO2 Max. ![]() Enjoy a full-body workout in an outdoor setting! Body-weight exercises, sports drills, and conditioning intervals help you develop lean muscle and functional strength, while improving your core strength and cardiovascular endurance.īoost your performance with this functional, full-body workout.
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