![]() This may not make them go away, but it can make coping with them bearable. But I know I can look at these intrusive thoughts rationally and fight them. I know that it seems like I do because of my sick brain. Intrusive thoughts are created in your sick brain and are not truly what you think and are not truly part of you. Remember, intrusive thoughts are part of a mental illness like bipolar disorder. These wanted thoughts could be anything from a predefined soothing image to something as simple as your to-do list. Every time I have an intrusive thought, I try to “thought switch.” So I try to move my brain onto thoughts that I want to think. Replace the thought with something more positive.For example, you wouldn’t judge a sneeze when you have a cold, why should you judge a mental illness symptom? If you understand that these thoughts are part of an illness, then you should understand judging them is useless and inappropriate. I tend to take a deep breath and sigh at my intrusive thoughts. For example, when I think “I hate my life,” I then to myself, “I know.” It’s not an acknowledgment of the truth of the thought but rather that I know that my brain is simply producing it. I know that a reflex may be to push these thoughts aside as much as possible but, in my experience, this doesn’t help. Acknowledge these thoughts when they occur.Are you thinking of something repeatedly when you don’t want to? Is the thought popping up at times when it doesn’t make sense? Is it causing significant distress? You need to recognize if a thought is truly intrusive. Try these steps for coping with intrusive thoughts: In my experience, there is no way to get rid of intrusive thoughts psychologically (there are exceptions), but I can cope with intrusive thoughts. ![]() So, in my opinion, it makes sense that those with bipolar disorder would also suffer from intrusive thoughts. I have obsessed over so many things in my life I can’t even recall them all, I’m sure. We obsess over things, people, places and pretty much everything else. I have found that people with bipolar disorder are often obsessive. Bipolar Disorder and Coping with Intrusive Thoughts Regardless of that, it causes me distress and upset because I don’t want to think that thought. Over and over and over every single day, I think to myself, “I hate my life.”Īs any psychologist will tell you, that’s certainly reinforcing the negative, which is not a place where you want to be. The biggest intrusive thought I have in my life right now is the sentence, “I hate my life.” ![]() ![]() I have coped with many intrusive thoughts over the course of my illnesses. These thoughts are horrible, against your will and cause great upset.
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